Practices and Events 

Swim Practices:  April 1st. - July 31st.

Monday - Thursday

     3:45pm - 4:30pm:  Swimming Fundamentals
Ages 8 and under

4:30pm - 5:30pm:  Technique and Strokes

Ages 7 to 10

  6:30pm - 8:00pm
: Advanced AquaBears

Ages 10 to 18
(Exceptions may be granted with prior approval from the team Director and Head Coach)

Starting June 3rd - Ages 11 and up (only)

8:30 - 10:30am: Rigorous training

Coach approval required

Don't forget to join us each week for Thirsty Thursday!!!
Starting April 4th.
Email us @ or for more information.  ​​

      Next Meet Location

           June 22nd @ NSC

​​Welcome to the home of the  AquaBears Swim Team. We are the youth recreational team of the Natomas Sports Club and a member of the Sacramento Swim League.

The AquaBears are a family oriented team that provides a fun environment to develop your competitive spirit or to just enjoy swimming with friends.



                                    Saturday, June 22nd

                      @ NSC vs. Davis

Please click this button to                   your swimmer for the Davis home meet.

Please arrive at 7:00 AM for check-in. Swimmers need to check in with Deb or Dawn by 7:30.  If we have not seen your swimmer or heard from you by 7:30, your swimmer will be scratched from the meet.  Aqua Bears warm-ups start at 7:30, with an 8:00 slated start time.  
Please do not leave the meet without checking in with Deb, Dawn, or Coach Greg.

You can find the meet entries under the Meet Information tab.