Practices and Events 

Swim Practices:  April 1st. - July 19th

Monday - Thursday

     3:45pm - 4:30pm:  Swimming Fundamentals
Ages 8 and under

4:30pm - 5:30pm:  Technique and Strokes

Ages 7 to 10

  6:30pm - 8:00pm
: Advanced AquaBears

Ages 10 to 18
(Exceptions may be granted with prior approval from the team Director and Head Coach)

Starting June 3rd - Ages 11 and up (only)

8:30 - 10:30am: Rigorous training

Coach approval required

Don't forget to join us each week for Thirsty Thursday!!!
Starting April 4th.
Email us @ or for more information. 

      Next Meet Location

           July 13th @ NSC


​​Welcome to the home of the  AquaBears Swim Team. We are the youth recreational team of the Natomas Sports Club and a member of the Sacramento Swim League.

The AquaBears are a family oriented team that provides a fun environment to develop your competitive spirit or to just enjoy swimming with friends.

Please click the "Meet Information" tab for volunteer opportunities at meets.  Thank you for helping!!


                                    Saturday, July 13th

                      @ NSC vs. Sacramento Stingrays

 Swimmers need to check in with Deb or Dawn by 7:00.  If we have not seen your swimmer or heard from you by 7:15, your swimmer will be scratched from the meet.  Aqua Bears warm-ups start at 7:15.  
Please do not leave the meet without checking in with Deb, Dawn, or Coach Greg.

You can find the meet entries under the Meet Information tab.


Please click this button to                 your swimmer for the SSL Championship meet.