Practices and Events 

Next Meet: June 1st @ Del Paso

Swim Practices:  April 1st. - July 31st.

Monday - Thursday

     3:45pm - 4:30pm:  Swimming Fundamentals
Ages 8 and under

4:30pm - 5:30pm:  Technique and Strokes

Ages 7 to 10

  6:30pm - 8:00pm
: Advanced AquaBears

Ages 10 to 18
(Exceptions may be granted with prior approval from the team Director and Head Coach)

Starting June 3rd - Ages 11 and up (only)

8:30 - 10:30am: Rigorous training

Coach approval required

Don't forget to join us each week for Thirsty Thursday!!!
Starting April 4th.
Email us @ or for more information.  ​​

      Next Meet Location

         June 1st. @ Del Paso

Looking for some AquaBear Swag to wear after you beat your 25 Free time??? Or to support your little AquaBear??

Click on the towel to see what's available..


AquaBears night with the RiverCats.


(click the RiverCats logo)

Thursday June 13th game vs. the Omaha Storm Chasers

First pitch @ 7:05pm

​​Welcome to the home of the  AquaBears Swim Team. We are the youth recreational team of the Natomas Sports Club and a member of the Sacramento Swim League.

The AquaBears are a family oriented team that provides a fun environment to develop your competitive spirit or to just enjoy swimming with friends.


Due to the weather forecast for this weekend,


Time Trials will take place May 20th - 23rd @ NSC

      Monday all swimmers will be timed on their             Freestyle events (all ages 25, 50 and or 100)
Tuesday will be Breast Stroke (ages 7 and up)

Wednesday will be Fly (ages 7 and up)
Thursday will be IM for ages 10 and up