Swim Practices:  April 1st. - July 31st.

Monday - Thursday

3:45pm - 4:30pm:  Swimming Fundamentals
Ages 8 and under

4:30pm - 5:30pm:  Technique and Strokes
Ages 7 to 10

6:30pm - 8:00pm: Advanced AquaBears
Ages 10 to 18

(Exceptions may be granted with prior approval from the team Director and Head Coach)

Starting June 3rd - Ages 11 and up (only)
8:30 - 10:30am: Rigorous training
Coach approval required

About our Swim team

Swim Practice 


Our goal is to provide swimmers with a positive experience that allows them to learn the competitive swimming strokes, compete, make friends, and develop a sense of belonging and commitment to a sport that can truly last them a lifetime.

​All Practices are held at the Natomas Sports Club.

All participants are required to be active members of the Natomas Sports Club.

All new swimmers are subject to a swim evaluation - swimmers must be able to complete one full lap of the pool with their head in the water independently.