Practices and Events 

Spring Clinic: March 3rd - April 2nd, 2020

3 days/week: Monday, Tuesday, Thursday

6:30 - 8:00 pm

30 minutes of dry land and instructions

60 minutes of swim


Swim Team begins Monday, April 6th

Swim Practices:  April 6th - July 17th

Monday - Thursday

     3:45pm - 4:30pm:  Swimming Fundamentals
Ages 8 and under

4:30pm - 5:30pm:  Technique and Strokes

Ages 7 to 10

  6:30pm - 8:00pm
: Advanced AquaBears

Ages 11 to 18
(Exceptions to assigned practice times granted with prior approval from the team Director)

Don't forget to join us each week for Thirsty Thursday!!!

Starting April 2nd

     Email us @

for more information. 

      Next Meet Location

               Stay tuned!!


Please click the "Meet Information" tab for volunteer opportunities at meets.  Thank you for helping!!

Thank you to all of our coaches, AquaBears, AquaBearants,and our team Director. Because of all your efforts and dedication the AquaBears received the Sacramento Swim League 2019 Sportsmanship Award.

​We appreciate all you do!!!


​​Welcome to the home of the  AquaBears Swim Team. We are the youth recreational team of the Natomas Sports Club and a member of the Sacramento Swim League.

The AquaBears are a family oriented team that provides a fun environment to develop your competitive spirit or to just enjoy swimming with friends.

We strive to provide a swimmer focused, supportive environment for all levels of swimming ability. If you are looking for a summer of fun, then come join our team.




   Swim Team begins

       Monday, April 6th, 2020    


Registration is now open for both Spring clinic and the Summer Recreational Swim Team.

AquaBearant meeting will be held on

Thursday, March 19th.


Swimsuit orders starts @ 5:00pm

Meeting starts @ 6:30pm

(Pizza & drinks provided)

Please visit the Team Policies tab for Parent agreement, FAQs, eligibility criteria and league information.